du 13 au 16 septembre 2024

Join Barbara (hormone yoga therapist & mid-life / menopause coach), Ceylan (yoga teacher & ayurvedic nutrition coach) and Paulina (holistic massage therapist) for a wellness reset for a healthy & peaceful transition into autumn.

You will learn how to rebalance your hormones, improve your sleep, mood, digestion and energy by living at the rhythm of your internal clock over a long weekend.

Over 3 days you will experience different style of yoga classes (hormone yoga therapy, destress & recharge, yoga nidra, restorative gentle yoga and energetic power yoga), ayurvedic cooking, anti-ageing self-care routines, women’s health talks and hiking in the Alps.