Du 30 août au 1er septembre 2024

Join Céline Roux & Joan Fontarnau for a weekend designed around yogic and ayurvedic principles

In ayurvedic medicine, the transition into autumn is said to be one of the best time of the year, along with spring, for a health reset.

Our intention is to create a peaceful space where you can disconnect from daily duties in order to fully focus on bodymind practices and inner healing. There will also be time to relax, enjoy the mountains and share delicious ayurvedic inspired meals with the group.

Du 29 novembre au 1er décembre 2024

Lors de ce séjour CALM (Comme A La Maison) Nathalie vous invite à ralentir et à vous laisser vivre.

En sortant du rythme de votre quotidien, vous créez l’espace nécessaire pour vous reconnecter à l’instant présent et prendre soin de vous. Le temps semble s’allonger, comme une suspension entre 2 respirations.

L’exploration du souffle sera au centre de la pratique, que ce soit à travers les asanas, la pratique du pranayama et la méditation. A travers une meilleure compréhension de la respiration et la pratique de différentes techniques de pranayama, vous accèderez à votre corps énergétique subtil et pourrez expérimenter comment agir sur celui-ci, que ce soit pour stimuler l’énergie ou au contraire apaiser et calmer le système nerveux.

Les repas colorés et gourmands seront préparés par Coco Cuisine !

From September 13th to September 16th

Join Barbara (hormone yoga therapist & mid-life / menopause coach), Ceylan (yoga teacher & ayurvedic nutrition coach) and Paulina (holistic massage therapist) for a wellness reset for a healthy & peaceful transition into autumn.
You will learn how to rebalance your hormones, improve your sleep, mood, digestion and energy by living at the rhythm of your internal clock over a long weekend.
Over 3 days you will experience different style of yoga classes (hormone yoga therapy, destress & recharge, yoga nidra, restorative gentle yoga and energetic power yoga), ayurvedic cooking, anti-ageing self-care routines, women’s health talks and hiking in the Alps.

From September 5th to September 8th

We are happy to have Amir Jaan back in the sweet, clean, fresh mountain air of Champéry.

We will gather to fully iNjoy a Beautiful Yoga Journey across many mesmerizing, fascinating & useful practices from a variety of Wisdom Traditions such as Kundalini Yoga & The White Tantric Temple Arts, famous for their Therapeutic & Healing Influence on the body & mind.

To complete the deeply healing weekend of togetherness, you will have the opportunity to book a massage with extremely gifted massage therapist, Paulina 🙌🏽💕.

Amirs’ dear friend, a talented artist, will also play and accompany some of the yoga sessions with his exquisite music!

The method and approach to this weekend will be the same as always, a Unique composition of Precise Exercise that Amir prefers to think of as Experiments, inspired by the collective energy of those in presence. Carried out in a way that is both technically Accurate while remaining mentally Loose & Natural.

We will be Holding Space for Each Other in Full Presence & True Togetherness. We will observe in that togetherness the fruit of the yogic sciences, which even when practiced for a few hours, co-creates the Potent Nectar of Self Love amplified by the collective Energy of our combined contributions.

Please book now if you would like to attend, as spaces are purposely limited in order to maintain the luxury of intimacy and a genuine soul family atmosphere for which these retreats have become so well known, so popular and so loved